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Sunflower Seeds Nutrients and Benefits
Many people love sunflower seeds and I do too, especially when you know how to cook them right, but since raw is healthier then I’m fine with eating raw seeds too. If you fry the seeds while they are...
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Peaches Nutrients and Benefits
Peaches are very awesome, hairy looking, sweet and juicy fruits. Sometimes peaches can be yellow, white and red. As far as I know the dark red or deep red peaches are the sweetest and juiciest. Here is...
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Green Beans Nutrients and Benefits
Fresh Green Beans are healthy, crunchy, and fun to eat. They are similar to Green Peas, but not all the way. You can enjoy green beans in many different ways, for example, with fish dish, with potatoes...
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Leeks Vegetable Nutrients and Benefits
Today we would like to tell you about the research we made on leek vegetable. Leeks look a lot like green onions but they are sweeter than onions. You can add leeks to salads, broth, stew, fish, steak,...
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Fennel Herb Nutrients and Benefits
Fennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops,...
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Mustard Greens Nutrients and Benefits
Mustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The...
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Swiss Chard Nutrients and Benefits
Swiss Chard is a very healthy green vegetable. It has some taste similar to the other leafy green vegetables like spinach and beet greens. The List of Nutrients in Swiss Chard is very big and awesome:...
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Brown Rice Nutrients and Benefits
Brown Rice is very awesome grain food. Brown rice is a lot healthier than white rice because to make white rice they mill and polish it with machines so hard that it losses some of the important...
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Salmon Fish Nutrients and Benefits
Beautiful Pink Salmon Meat is very good and beneficial to our health. Some people like eating salmon when it is just salted and some like to bake it or broil it in the oven. You should always try to...
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Mustard Seeds Nutrients and Benefits
Mustard Seeds are good and healthy for us too. You can enjoy Mustard Seeds or Mustard Powder in different kinds of dishes like; dips, chicken, dressings, salads, fish, sauces, and Mustards. The...
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